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Home | Fitness | Muscle Building

78 Articles Found in Muscle Building Category.

         
Why You Need To Develop Your Muscles [ 246]
Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.
Author:   Rene
Submitted: 2006-03-27
10 Simple Steps To Skyrocket Your Natural Testosterone Production [ 1163]
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits...
Author:   Sean
Submitted: 2006-03-02
How to Double Your Energy Levels In Three Days [ 253]
Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days.
Author:   Roger
Submitted: 2006-02-22
You Only Have One Pair - Leg Injuries, How Not To Have Them [ 157]
While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices.
Author:   Julian
Submitted: 2006-02-21
If You Want to Lose Weight Permanently in 2006, Then Lose it Quickly, But Not Crazily [ 163]
Research suggests that contrary to popular belief, rapid weight loss may actually produce better long-term maintenance of weight loss for some.
Author:   Geoff
Submitted: 2006-02-18
Advice On Hamstring Injuries [ 147]
The hamstring injury is most common among runners or sportsmen involved in sports that integrate running.
Author:   Julian
Submitted: 2006-02-16
Are You Losing Fat Or Muscle? [ 164]
This article by personal trainer and bodybuilder Shawn Lebrun shows you how to learn if you're losing fat or muscle from working out.
Author:   Shawn
Submitted: 2006-02-16
How To Start A Muscle Building Program [ 231]
If you're just beginning to work out, this article by fitness author and natural bodybuilder Shawn Lebrun will show you how to start your workout program. Skip the learning curve and cut out all the trial and error that most beginners go through.
Author:   Shawn
Submitted: 2006-02-16
Why Less Is More When Trying To Build Muscle [ 247]
This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass.
Author:   Shawn
Submitted: 2006-02-16
How To Never Quit On Your Fitness Goals [ 168]
This article by personal trainer Shawn Lebrun shows you that in order to achieve all of your fitness goals, you must resolve to never, ever quit.
Author:   Shawn
Submitted: 2006-02-16
Are You Working Out Too Much? [ 218]
This article will show you how to tell if you're working out too often and not giving your body enough time to recover.
Author:   Shawn
Submitted: 2006-02-16
Myths That Effect Your Muscle Building Results [ 193]
Drug-free bodybuilder and fitness trainer Shawn LeBrun shows you some common myths that will negatively effect your muscle building goals. Don't fall for the hype, learn from Shawn what really works to build muscle.
Author:   Shawn
Submitted: 2006-02-15
Gyms Are A Complete Waste Of Money [ 263]
Personal trainer and natural bodybuilder reveals why he thinks gyms and gym memberships can be a complete waste of money.
Author:   Shawn
Submitted: 2006-02-15
Build Big Muscles - Gain Big Muscle Mass In 8 Steps [ 201]
Point by point guide to build big muscle mass.
Author:   Chris
Submitted: 2006-02-15
How Building Muscle Helps You Lose Fat [ 152]
If you're interested in losing some of that stubborn body fat, you may want to start weight training. Personal trainer Shawn Lebrun shows you why weight training helps to build lean muscle, which in turn helps you to lose fat.
Author:   Shawn
Submitted: 2006-02-15
Here's The Quickest Way To Build Muscle And Lose Fat [ 404]
If you want to build muscle and lose fat in less time, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how.
Author:   Shawn
Submitted: 2006-02-15
Two Ways To Increase Strength And Build Muscle [ 197]
This article from personal trainer Shawn LeBrun will reveal 2 simple ways to increase your strength and build muscle mass.
Author:   Shawn
Submitted: 2006-02-15
The Simple Basics of Building Muscle [ 151]
If you're looking to build lean muscle, this article by fitness trainer Shawn Lebrun reveals some of the most proven, simple basics you can follow. The more of these techniques you use, the more muscle you'll gain.
Author:   Shawn
Submitted: 2006-02-15
Muscle Building Nutrition Basics [ 151]
This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how to set up your daily nutrition to build muscle. He also reveals how he eats each day to gain muscle and lose fat, so you can copy it in your own routine.
Author:   Shawn
Submitted: 2006-02-15
How Overtraining Kills Your Chances Of Building Muscle [ 140]
If you're not gaining the muscle mass you want from your workouts, chances are, you could be overtraining. This article from personal trainer and natural bodybuilder Shawn Lebrun shows you what overtraining is and how it leads to problems in and out of the gym.
Author:   Shawn
Submitted: 2006-02-15
The Best Tool For Losing Fat And Building Muscle [ 181]
If you're looking to lose fat and build muscle, weight training may be the best tool for the job. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how weight training can help you lose fat and build muscle at the same time.
Author:   Shawn
Submitted: 2006-02-15
Instantly Increase Your Strength On Every Back Exercise [ 145]
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps!
Author:   Sean
Submitted: 2006-02-15
The Gift of Fitness [ 164]
Fitness trainer Shawn Lebrun explains how we've all been given a gift to use each day. And it's up to you to use this gift to the best of your ability each day.
Author:   Shawn
Submitted: 2006-02-15
How To Set Up Your Weight Training To Build Muscle [ 166]
In order to build the most muscle possible from your weight lifting workouts, you need to know how to set up your routine. This article by fitness author and natural bodybuilder Shawn Lebrun gives you 10 tips you can use to set up your workout program to gain more muscle.
Author:   Shawn
Submitted: 2006-02-15
How To Maximize Your Chest Gains [ 226]
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
Author:   Sean
Submitted: 2006-02-15
Why Resting Is Important For Building Muscle [ 161]
If you're serious about building muscle, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why resting enough between sets and between workouts is important in the muscle recovery process.
Author:   Shawn
Submitted: 2006-02-15
The Simple Basics Of A Workout Routine [ 146]
If you're getting ready to get back to the gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you the basic fundamentals of setting up a workout program.
Author:   Shawn
Submitted: 2006-02-15
How To Get In The Zone When Working Out [ 216]
If you want to get the best results possible when working out, this article will show you what you have to do in the gym in order to build muscle, lose fat, and have the best workout possible.
Author:   Shawn
Submitted: 2006-02-15
How Many Reps and Sets To Build Muscle [ 243]
If you're looking to build muscle mass in less time, this article by natural bodybuilder Shawn Lebrun will show you the proven set and rep range to use.
Author:   Shawn
Submitted: 2006-02-15
How To Get In The Best Shape of Your Life [ 145]
Learn what you have to do, each and every day, in order to get the body you've always wanted.
Author:   Shawn
Submitted: 2006-02-15
   
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