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Home | Fitness | Aerobics

4 Articles Found in Aerobics Category.

Exercise for A Healthier You [ 177]

With the advent of modern technology, it seems that today very few people are getting enough exercise. Some people who sit all day in front of the computer and the others who confine themselves to an office do not give their body enough work out. Exercise is important to your body.

Author: Michael

Submitted: 2006-02-16

Shaping Up Five Problem Areas [ 173]

Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it�s saggy arms. For millions it�s the dreaded jelly belly!

Author: Carlo

Submitted: 2006-02-15

The Secret To Effective Cardio [ 174]

If you want to lose fat and gain more endurance, you have to focus on doing cardio. This article by fitness trainer Shawn Lebrun shows you the secret to setting up your cardio routine so that you can burn more fat, gain more energy, and increase your endurance.

Author: Shawn

Submitted: 2006-02-15

Heart Rate Monitors - Top 5 [ 155]

Choosing a heart rate monitor can be tricky. So, we�ve cut through all the hype and reviewed some of the best on the market. Find out which ones made it and which ones didn't ...

Author: Mike

Submitted: 2006-02-15