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Home | Fitness | Yoga

49 Articles Found in Yoga Category.

         
How to find the Right Yoga Bolsters [ 250]
Yoga has been part of our lives when it comes to tension and stress relief. Through
yoga we gain a deeper knowledge and understanding of oneself. It also serves as a
great tool to stay healthy and prevent certain diseases.
Author:   Michael
Submitted: 2006-02-15
Secrets of Successful Yoga Studios [ 179]
Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver.
Author:   Paul M.
Submitted: 2006-02-15
Benefits of Chair Yoga – Part 1 [ 193]
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
Author:   Paul M.
Submitted: 2006-02-15
Mudras For Good Health [ 214]
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
Author:   Kevin
Submitted: 2006-02-15
Yoga Teachers, Prepare for the New Year’s Rush – Part 1 [ 131]
The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?
Author:   Paul M.
Submitted: 2006-02-15
Benefits of Chair Yoga – Part 4 [ 132]
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”
Author:   Paul M.
Submitted: 2006-02-15
Communication Skills for Yoga Teachers [ 125]
Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.
Author:   Paul M.
Submitted: 2006-02-15
Yoga in Practice: Helping Negative People - Part 3 [ 133]
Remember the saying, “Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime.” You can always give away material, but what is more valuable than knowledge and acquired skills?
Author:   Paul M.
Submitted: 2006-02-15
Yoga in Practice: Excuses for Lack of Practice [ 126]
At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.
Author:   Paul M.
Submitted: 2006-02-15
The Link between Yoga, Mindfulness, and Weight Loss - Part 2 [ 137]
Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
Author:   Paul M.
Submitted: 2006-02-15
Yoga is Self Improvement [ 139]
There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve.
Author:   Paul M.
Submitted: 2006-02-15
Yama and Niyama in Yoga [ 154]
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.
Author:   Kevin
Submitted: 2006-02-15
Dhauti – An Excellent Stomach Cleanser [ 183]
Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.
Author:   Kevin
Submitted: 2006-02-15
Karma Yoga – The Art of Living [ 146]
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster
Author:   Kevin
Submitted: 2006-02-15
How to Become a Successful Yoga Teacher [ 179]
A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let’s take a look at the five successes and see how you can build on them, help others, and live the best life you can.
Author:   Paul M.
Submitted: 2006-02-15
Yoga in Practice: Helping Negative People - Part 2 [ 118]
No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members.
Author:   Paul M.
Submitted: 2006-02-15
Yoga Teacher Certification for the Rich and Famous [ 128]
There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an “arm and a leg.”
Author:   Paul M.
Submitted: 2006-02-15
What Do You Really Want from Yoga? [ 112]
Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this “under one roof.” The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities.
Author:   Paul M.
Submitted: 2006-02-15
The Basic Yoga Positions for Beginners [ 183]
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
Author:   Michael
Submitted: 2006-02-15
The Relationship between Yoga, Meditation, and Self-Hypnosis [ 168]
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results.
Author:   Paul M.
Submitted: 2006-02-15
Five Reasons Why You Should Not be a Yoga Teacher [ 138]
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
Author:   Paul M.
Submitted: 2006-02-15
Yoga in Practice: Ajna Chakra [ 150]
Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.
Author:   Paul M.
Submitted: 2006-02-15
Facts About Giving to Charity [ 121]
In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
Author:   Paul M.
Submitted: 2006-02-15
Touching on the History of Yoga [ 186]
The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.
Author:   clive
Submitted: 2006-02-15
Tips and Steps to Beat up a Good Yoga Posture [ 181]
Practice this yoga posture all over again when you have time and you will find it easy to execute after you have continuously repeated it. A yoga posture can save your health, your digestion and your backbone so better keep it up.
Author:   Michael
Submitted: 2006-02-15
Touching on Yoga [ 188]
There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of them they find Yoga is the best way to relax and unwind
Author:   clive
Submitted: 2006-02-15
Yoga Teachers Lead by Example - Part 1 [ 145]
During the course of a lifetime, most of us have heard the saying,” Do as I say, not as I do.” We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one.
Author:   Paul M.
Submitted: 2006-02-15
Tracing the History of Yoga [ 138]
The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.
Author:   Michael
Submitted: 2006-02-15
Yoga in Practice: Projecting Happiness [ 142]
We are all human, living life with its many “ups and downs,” but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free.
Author:   Paul M.
Submitted: 2006-02-15
Yoga in Practice: Helping Negative People - Part 1 [ 145]
Do you know someone with a perennial dark cloud over his or her head? You’re thinking: “I want to avoid negative people, not waste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.
Author:   Paul M.
Submitted: 2006-02-15
   
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