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Home | Health | Nutrition

116 Articles Found in Nutrition Category.

         
Foods For Optimum Health [ 506]
One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat.

There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.
Author:   Clare
Submitted: 2006-03-04
Leprechauns Go For The Green Of High Fiber Foods [ 310]
Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease.
Author:   Stephanie
Submitted: 2006-03-02
Lower Your Cholesterol By Sowing Your Oats [ 460]
High fiber in oat bran significantly reduces "bad" cholesterol.
Author:   Stephanie
Submitted: 2006-02-26
The Acai Berry: An Antioxidant Superfood That Has Everything [ 1117]
An article about the acai berry, an amazingly healthy berry from the rainforest.
Author:   Jamie
Submitted: 2006-02-24
Fruits To Be Eaten During Summer [ 342]
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -
Author:   Kevin
Submitted: 2006-02-24
The Magic Of Herbs [ 830]
Herbal nutrition supplements are a type of dietary supplement… that contain herbs, either singly or in mixtures
Author:   Ruth
Submitted: 2006-02-22
Benefits of Eating Fruits [ 548]
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Author:   Kevin
Submitted: 2006-02-22
Improve Your Eating Habits [ 346]
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.

The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
Author:   Clare
Submitted: 2006-02-22
When Studies Mislead: The Skinny on Low Fat Diets [ 279]
The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading.
Author:   Richard
Submitted: 2006-02-20
Some Basics Of A Macrobiotic Diet [ 319]
A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being.
Author:   Gregg
Submitted: 2006-02-18
The "Perfect" $1 Protein Shake [ 1173]
Learn how to make an ultra-healthy protein shake for about a dollar.
Author:   Jamie
Submitted: 2006-02-16
A Wealth Of Health: Eating Foods High In Fiber [ 233]
Foods high in fiber promote good health including weight loss and lessens the likelihood of disease.
Author:   Stephanie
Submitted: 2006-02-16
Omega 3, A Medical Miracle [ 617]
Do you want to be around to play with your grandchildren? Go for a walk in the park? Be there for your child's graduation? Do you want to enjoy great middle age, old age? Then you need to take control of your health, your well being. Now, Today. Can Omega 3 help you achieve this? Study! Research! Read Dr. Barry Sears, and find out what he has to say.
Author:   Ruth
Submitted: 2006-02-16
5 Quick and Easy Tips To Prevent That Next Hangover [ 212]
Follow these easy tips to reduce the risk of a head-splitting hangover.
Author:   Charles
Submitted: 2006-02-16
Weighing-In On Low Carb Diets [ 1466]
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Author:   Nicky
Submitted: 2006-02-16
Staying Thin with the "Right" Diet [ 416]
News Flash! This “just in” hot off the presses…
Author:   Nicky
Submitted: 2006-02-15
Atkins & Low-Carb - Part 4 [ 435]
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
Author:   Tracie
Submitted: 2006-02-15
No Calories Along the High Fiber Highway [ 219]
Fiber-rich food is typically low in calories, fat, and added sugars. All these factors help create a dietary plan for a healthy lifestyle that can easily prevent or shed unwanted pounds. Choose the high fiber way for a smooth, easy ride to health.
Author:   Stephanie
Submitted: 2006-02-15
Food Addiction: A Craving You Can’t Seem to Control [ 1704]
You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict?
Author:   Connie
Submitted: 2006-02-15
7 Easy Remedies to Soothe Nighttime Heartburn and Indigestion [ 251]
Who hasn’t bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
Author:   Nicky
Submitted: 2006-02-15
Atkins & Low-Carb - Part 5 [ 346]
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
Author:   Tracie
Submitted: 2006-02-15
Avoid the Risk of Food Poisoning this Summer [ 199]
Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's.
Author:   Nicky
Submitted: 2006-02-15
Are All Vitamins Created Equal? [ 204]
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies.
Author:   Nicky
Submitted: 2006-02-15
What Are The Components Of A Good Diet? [ 211]
Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet.
Author:   Tarja
Submitted: 2006-02-15
Are you a Weight Watcher? [ 517]
The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile.
Author:   Nicky
Submitted: 2006-02-15
You Are What You Eat So Eat Right [ 284]
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer.
Author:   Gregg
Submitted: 2006-02-15
Celebrity Low Carb Diet Addicts [ 254]
Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods.
Author:   Nicky
Submitted: 2006-02-15
A Case for the Radish [ 479]
They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
Author:   Nicky
Submitted: 2006-02-15
One size Pyramid doesn't fit all [ 236]
MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise.
Author:   Stephanie
Submitted: 2006-02-15
Low-Carb Out, High-Fiber In [ 319]
High fiber is no longer the 'neglected nutrient'.
Author:   Stephanie
Submitted: 2006-02-15
   
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