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Home | Fitness

Subcategories in Fitness

Aerobics(4)
Build-Muscle(7)
Equipment(8)
Exercise(5)
Fitness_Equipment(6)
Meditation(24)
Muscle_Building(78)
Weight_Loss(161)
Yoga(49)
Breakfast Made Easy With Oatmeal [ 425]
Breakfast is an important meal. Oatmeal makes it quick, easy, and nutritious.
Author:   Kathy Ferneau
Submitted: 2006-04-02
Why You Need To Develop Your Muscles [ 246]
Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task.
Author:   Rene Graeber
Submitted: 2006-03-27
Make Lentils Your Weight Loss Secret Weapon - 10 Ways You Benefit [ 434]
Lentils are a dieter's dream. The surprising food, lentils improve nutrition, encourage weight loss, and save your pocketbook.
Author:   Kathy Ferneau
Submitted: 2006-03-20
Weight Gain and Weight Loss – the Psychological Ramifications [ 1894]
With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others don’t? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight?
Author:   Michael Bens
Submitted: 2006-03-12
Easy Weight Loss – Small Steps that Make a Big Difference [ 1042]
If you have a significant amount of weight to lose – say 20 pounds or more – the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is?
Author:   Michael Bens
Submitted: 2006-03-12
You Are What You Eat, Right? [ 301]
To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children’s lives.
Author:   Michael Bens
Submitted: 2006-03-12
More Fat, Less Carbs [ 473]
Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake. This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol found in eggs.
Author:   Michael Bens
Submitted: 2006-03-11
Your Grandmother Lift Weights. How About You? [ 283]
Have you ever said, “I’m too old to exercise?” Researchers have shown that the exact opposite is true. You are never too old to benefit from vigorous exercise; the older you get the more you benefit. Weight lifting may be just what you need to get the body you have always wanted.
Author:   Dan Curtis
Submitted: 2006-03-11
What Is a Calorie? [ 501]
The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body.
Author:   Michael Bens
Submitted: 2006-03-11
What is Metabolism? [ 511]
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food.
Author:   Michael Bens
Submitted: 2006-03-11
Weight Loss Is Never Easy [ 371]
There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ? What is the best method for you to lose those unwanted pounds and get the body you dream of ?
Author:   John Mac
Submitted: 2006-03-10
Self-Defense For Modern Times [ 301]
“Self-Defense For Modern Times” is the first book written by Professional Instructor Ingo Weigel. In a world where 1 in 3 women have been sexually or physically assaulted, we can be grateful for men like Ingo Weigel. It is his mission to teach everyone realistic and effective self defense skills.
Author:   Ingo Weigel
Submitted: 2006-03-10
What About Salads? [ 507]
In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume.
Author:   Michael Bens
Submitted: 2006-03-10
Vitamins, The Forgotten Element [ 470]
Vitamins and minerals are more readily available to us than ever before, and we’re still no better equipped to actually determine what we need to take, than we were forty years ago. Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product.
Author:   Michael Bens
Submitted: 2006-03-10
Vegetables: The Healthier Snack [ 613]
The easiest place to affect our health is through our eating habits; in fact it’s the most effective solution to better health, sharing the spotlight with exercise. What about our food intake? What choices do we have to make eating a healthier occurrence?
Author:   Michael Bens
Submitted: 2006-03-10
The Four Food Groups [ 1852]
With the release of the new food group pyramid, there are officially five food groups. Oils and butters are now included as a food group; but for the purpose of this paper, we are still going to consider ourselves to have only four.
Author:   Michael Bens
Submitted: 2006-03-10
The ABC’s of Eating [ 1446]
The ABC’s of Eating would be a great title for an education course that addresses all of the food groups, the benefits and detriments of those groups and how to ascertain what our individual needs are from each category.
Author:   Michael Bens
Submitted: 2006-03-10
Our National Obesity Epidemic [ 359]
You see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. It’s not just your older sedentary population; it’s not just your overworked middle-age population; and it’s not just your nerdy teenage population. It is a national epidemic.
Author:   Michael Bens
Submitted: 2006-03-10
Eating for Life [ 675]
As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious way is one of the best...
Author:   Michael Bens
Submitted: 2006-03-10
Are You Confused By Low Carbs Versus Low Fat? [ 287]
You want to lose weight. You know you have to eat the right foods to lose weight. But it is confusing. One person says low fat, and the other one says low carbs. What should you do?
Author:   Dan Curtis
Submitted: 2006-03-04
10 Simple Steps To Skyrocket Your Natural Testosterone Production [ 1163]
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits...
Author:   Sean Nalewanyj
Submitted: 2006-03-02
Do You Know Why Exercise Doesn’t Help You Lose Weight? [ 1271]
Losing weight can be tough. But when you finally face what needs to be done, and you diet and exercise, and still don’t reach your goals, it is more than tough. It is very demoralizing. But a medical research study sheds some light on why this happens and what to do about it.
Author:   Dan Curtis
Submitted: 2006-02-28
7 Keys for Reducing Calories While Eating Out [ 355]
You are in hotel/restaurant, about to order your favorite food. Few tips that u can get your favorite food with very less calories.
Author:   Shane Wilson
Submitted: 2006-02-24
Are You Emotionally Addicted To Food? [ 355]
You might overdose on potato chips or even perhaps tortilla chips once in a while, but did you ever consider that you might be addicted to food? The answer is very important, because it could be the key to determine what steps you need to take in order to lose weight.
Author:   Michael Bens
Submitted: 2006-02-24
Celebrity Diet Secrets - Fact or Fiction? [ 720]
Celebrities look so good, so often, that many of us are left wondering if the stars are really keeping the best weight loss program a secret from the rest of the world.
Author:   Tracie Johanson
Submitted: 2006-02-24
Think Thin to Lose Weight [ 369]
Your battle with weight might have begun in your childhood, as you attempted to fid out how many cookies you can eat in one sitting. Or maybe it occurred around the time you step foot on college campus for the first time. Those late nights of studying might have led you to late-night binge eating sessions
Author:   Michael Bens
Submitted: 2006-02-22
How to Double Your Energy Levels In Three Days [ 254]
Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days.
Author:   Roger Haeske
Submitted: 2006-02-22
Lower Cholesterol With Supplements And Eliminating Some Items From Your Diet [ 354]
Studies indicate that vitamin E may have a positive impact on lowering cholesterol when taken in fairly large quantities – up to 800 IU per day. This is more than you can get from your diet alone. Larger amounts do not seem to cause any harm.
Author:   Gregg Hall
Submitted: 2006-02-21
You Only Have One Pair - Leg Injuries, How Not To Have Them [ 157]
While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices.
Author:   Julian Hall
Submitted: 2006-02-21
Selecting the Right Diet Pills for Weight Loss [ 382]
With so many diet pills on the market today, it can be overwhelming. There are however, certain ingredients that make one diet pill more effective over another.
Author:   David Chandler
Submitted: 2006-02-21
   
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