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Home | Richard

Articles by Richard

Richard [Richard]

When Studies Mislead: The Skinny on Low Fat Diets [ 266]

[ Health / Nutrition ]
The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading.

Submitted: 2006-02-20

Our Genes are Not Our Fate [ 222]

[ Health / Medicine ]
While genes are undeniably important factors in causing disease, their role has been vastly overemphasized. For most common diseases, such as cancer and atherosclerosis, genes are predispositions, not inevitabilities.

Submitted: 2006-02-16

Tips For Heart Month: How Your Heart Works [ 161]

[ Health / Medicine ]
A cardiologist explains how the heart works.

Submitted: 2006-02-16

Genes and the Mind [ 198]

[ Health / Diseases_and_Conditions ]
People with a strong will to live understand that when they take life-enhancing measures, their health and longevity will be favorable affected, regardless of their genes. They take responsibility for their lives instead of being victims of events. Each and every one of us has the resources within to affect our health and longevity.

Submitted: 2006-02-15

Of Death, Dying and the Possibility of a Hereafter [ 157]

[ Culture_and_Society / Death_and_Dying ]
Discussion by a cardiologist of how both he and a dying patient had a spiritual experience which convinced him that death is a transition, not an ending.

Submitted: 2006-02-15

Women's Heart Health [ 178]

[ Health / Diseases_and_Conditions ]
The widespread belief that heart disease is exclusively a man's problem is a myth. Women--and most physicians--are not aware that cardiovascular disease is the number one-killer of women as well as men.

Submitted: 2006-02-15

The Skinny on the Metabolic Syndrome: Cutting the Fat [ 152]

[ Health / Diseases_and_Conditions ]
"Metabolic Syndrome" is the combination of abdominal obesity, diabetes, high blood pressure and a particularly malignant form of high LDL ("bad") cholesterol. The author gives practical weight loss advice (NOT involving dieting) to combat it.

Submitted: 2006-02-15

Tips for Heart Month: Cause and Treatment of Heart Attacks [ 153]

[ Health / Diseases_and_Conditions ]
A cardiologist explains what causes a heart attack, what to do if you think you're having one, and factors favorable to recovery.

Submitted: 2006-02-15

Physical Activity: The Great Health Facilitator [ 148]

[ Health / Wellness ]
How even a moderate amount of physical activity, such as walking, can significantly improve health.

Submitted: 2006-02-15

How to Empower People with a Serious Illness [ 146]

[ Health / Medicine ]
A serious illness need not be a death sentence. The right attitude, and the cooperation of friends, family, and physicians, can often mean the difference between life and death.

Submitted: 2006-02-15

The Stop Dieting Diet: Forget Everything You've Read [ 295]

[ Fitness / Weight_Loss ]
Simple, easy-to-follow, practical advice for losing weight and keeping it off.

Submitted: 2006-02-15

From Stress to Serenity: Practical Tips That Really Work [ 132]

[ Health / Wellness ]
Stress is defined, it's effects and costs discussed, and techniques to reduce and prevent it are offered.

Submitted: 2006-02-15

The New Mind-Body Paradigm [ 184]

[ Health / Medicine ]
Life-threatening illness is more than a crisis of the body; it is a crisis of the soul.

Submitted: 2006-02-15