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Home | Tracie

Articles by Tracie

         
Tracie [Tracie]
Celebrity Diet Secrets - Fact or Fiction? [ 720]
[  Fitness / Weight_Loss  ]
Celebrities look so good, so often, that many of us are left wondering if the stars are really keeping the best weight loss program a secret from the rest of the world.
Submitted: 2006-02-24
Weight Loss Timing Is Everything - Part 3 [ 268]
[  Fitness / Weight_Loss  ]
The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. However, if we really want to prime the pump and accelerate our fat loss efforts, this tip is something we should all at least consider.
Submitted: 2006-02-20
Weight Loss Timing Is Everything - Part 1 [ 266]
[  Fitness / Weight_Loss  ]
There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition.
Submitted: 2006-02-20
Weight Loss Timing Is Everything - Part 2 [ 287]
[  Fitness / Weight_Loss  ]
In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
Submitted: 2006-02-20
Baloney And The Fountain Of Youth [ 189]
[  Fitness / Weight_Loss  ]
Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth.....
Submitted: 2006-02-16
New Year Resolution - Part 3 [ 218]
[  Fitness / Weight_Loss  ]
In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution.
Submitted: 2006-02-15
Atkins & Low-Carb - Part 4 [ 435]
[  Health / Nutrition  ]
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
Submitted: 2006-02-15
Set Priorities To Lose Weight [ 299]
[  Fitness / Weight_Loss  ]
I’d like you to ask you a question that you probably haven’t considered for quite some time: What’s important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What’s important to you…..really important?
Submitted: 2006-02-15
Fitness Scams [ 603]
[  Fitness / Weight_Loss  ]
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.
Submitted: 2006-02-15
Atkins & Low-Carb - Part 5 [ 346]
[  Health / Nutrition  ]
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
Submitted: 2006-02-15
Nutrition - Good Fat vs. Bad Fat [ 225]
[  Fitness / Weight_Loss  ]
Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two.
Submitted: 2006-02-15
Have The Courage To Lose Weight [ 206]
[  Fitness / Weight_Loss  ]
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
Submitted: 2006-02-15
Here Comes The (Skinny) Bride [ 435]
[  Fitness / Weight_Loss  ]
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress.
Submitted: 2006-02-15
Atkins & Low-Carb - Part 1 [ 318]
[  Health / Nutrition  ]
Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
Submitted: 2006-02-15
Quit Playing The Blame Game [ 204]
[  Fitness / Weight_Loss  ]
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault?
Submitted: 2006-02-15
New Year Resolution - Part 2 [ 183]
[  Fitness / Weight_Loss  ]
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
Submitted: 2006-02-15
Atkins & Low-Carb - Part 3 [ 303]
[  Health / Nutrition  ]
While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
Submitted: 2006-02-15
5 Ways To Stay Motivated [ 303]
[  Fitness / Weight_Loss  ]
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.
Submitted: 2006-02-15
How Cookie Monster Can Help You Lose Fat [ 220]
[  Fitness / Weight_Loss  ]
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.
Submitted: 2006-02-15
Nutrition - Meat. It's What's For Dinner! [ 1215]
[  Fitness / Weight_Loss  ]
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.
Submitted: 2006-02-15
Beware The Summer BBQ! [ 496]
[  Fitness / Weight_Loss  ]
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!
Submitted: 2006-02-15
Ya Gotta Wanna (Lose Weight) [ 185]
[  Fitness / Weight_Loss  ]
Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise.
Submitted: 2006-02-15
Live Longer By Exercising - Part 1 [ 225]
[  Fitness / Weight_Loss  ]
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good?
Submitted: 2006-02-15
Quick Weight Loss! [ 470]
[  Fitness / Weight_Loss  ]
It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!
Submitted: 2006-02-15
Diet Fads Come And Go..... [ 178]
[  Fitness / Weight_Loss  ]
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!
Submitted: 2006-02-15
Fitness Franchise Business Opportunity [ 153]
[  Business / Business_Opportunities  ]
What many women see as just a great way to achieve some quick weight loss, others see as a business opportunity. Despite the incredible growth of these hydraulic gyms, there seems to be no shortage of customers.
Submitted: 2006-02-15
New Year Resolution - Part 1 [ 231]
[  Fitness / Weight_Loss  ]
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
Submitted: 2006-02-15
Atkins & Low-Carb - Part 6 [ 1160]
[  Health / Nutrition  ]
In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
Submitted: 2006-02-15
Lose 1.5 Pounds This Month With Zero Effort [ 230]
[  Fitness / Weight_Loss  ]
Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!
Submitted: 2006-02-15
Nutrition - What To Drink? [ 345]
[  Fitness / Weight_Loss  ]
Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink.
Submitted: 2006-02-15
New Year Resolution - Part 4 [ 300]
[  Fitness / Weight_Loss  ]
We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation!
Submitted: 2006-02-15
Skinny Fat People [ 559]
[  Fitness / Weight_Loss  ]
Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth!
Submitted: 2006-02-15
Medicare Is Missing The Obesity Target [ 1475]
[  Fitness / Weight_Loss  ]
Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery.
Submitted: 2006-02-15
Inspiration Or Desperation [ 323]
[  Fitness / Weight_Loss  ]
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
Submitted: 2006-02-15
My Pyramid To Health And Fitness [ 246]
[  Fitness / Weight_Loss  ]
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".
Submitted: 2006-02-15
Action = Results! [ 540]
[  Fitness / Weight_Loss  ]
Submitted: 2006-02-15
Atkins & Low-Carb - Part 2 [ 296]
[  Health / Nutrition  ]
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
Submitted: 2006-02-15
Nutrition - Veggies: The Miracle Food [ 235]
[  Fitness / Weight_Loss  ]
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.
Submitted: 2006-02-15
   
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