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Home | Marc

Articles by Marc

Marc [Marc]

Women Who Lift Weights Turn Into Men? [ 327]

[ Fitness / Weight_Loss ]
There's a big myth that women have to train different then men. They don�t. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don�t just do some weights and have a 21" inch arms the next month.

Submitted: 2006-02-15

Creatine and Teenagers [ 217]

[ Health / Supplements_and_Vitamins ]
Creatine and a Teenager: Should teenagers under 18 use creatine? Do the creatine benefits outweigh the creatine side effects when it comes to teenagers who want to use this sports supplement? Considering that supplements play only a 3% role in any proper nutrition and training plan, a teenager would certainly need to have the rest of the game in order

Submitted: 2006-02-15

How to Count Calories With Your Eyes [ 148]

[ Fitness / Muscle_Building ]
Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you�ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss.

Submitted: 2006-02-15

Nutrition Is Not Common Sense [ 238]

[ Fitness / Weight_Loss ]
I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong...

Submitted: 2006-02-15

The Key to Building Muscle and Burning Fat at the Same Time [ 142]

[ Fitness / Muscle_Building ]
Doesn't weight training build muscle
and increase your metabolic rate and therefore the increase
in your metabolic rate reduces fat? And if so, then doesn't
this mean that you have gained muscle and lost fat at the
same time?

Submitted: 2006-02-15