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Home | Clare

Articles by Clare

Clare [Clare]

Foods For Optimum Health [ 486]

[ Health / Nutrition ]
One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat.

There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.

Submitted: 2006-03-04

How To Make Sure You Never Forget A Name Again [ 772]

[ Business / Communication ]
Do you have problems remembering names or are you really lucky and never forget a face ... or a name? If like many of us you go to network meetings or social events where you will be meeting a large number of people, how do you remember all those names?

Submitted: 2006-02-27

Improve Your Eating Habits [ 318]

[ Health / Nutrition ]
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.

The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.

Submitted: 2006-02-22

Do You Listen Or Do You Actively Listen? [ 161]

[ Business / Communication ]
Listening is one of the most effective communication skills we can learn. Here are some tips to help you listen more actively.

Submitted: 2006-02-22

Are You Overwhelmed By Paperwork? [ 162]

[ Business / Work_Life_Balance ]
We're constantly being overwhelmed by paperwork despite the fact that this is the electronic age and supposedly the need for paper disappeared with the introduction of the personal computer! Whether at home or work, in reality, we still like to read things in 'hard copy' so paper is never going to disappear.

Here are some ways to help you get the paperwork back under control:

Submitted: 2006-02-21

Dealing With Change - When Life Gets Tough [ 189]

[ Personal_Development / Stress_Management ]
�The only constant is change�. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress.

Submitted: 2006-02-15

Improve Your Work Life Balance And Get More Out Of Life [ 147]

[ Personal_Development / Coaching ]
Do you feel that you�re spending too much time at work and there must be more to life? Perhaps you need to improve your work life balance?

Submitted: 2006-02-15

Get Rid Of Your Stuff! Declutter Your Life [ 191]

[ Personal_Development / Advice ]
Do you have drawers and closets full of clothes you don't wear? Rooms full of junk taking up space. Are you a bit of a hoarder? How much stuff do you have in your house that you don't really need or use? Now's the time to have a good clearout and here's how to do it.

Submitted: 2006-02-15

Extreme Self-Care - Make Time For Yourself [ 175]

[ Personal_Development / Stress_Management ]
At times when life seems to be getting us down or we�re going through a period of stress, loss or uncertainty, it�s important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.

Submitted: 2006-02-15