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Home | Kevin

Articles by Kevin

Kevin [Kevin]

Any Time Home Facials [ 309]

[ Health / Wellness ]
You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.

Submitted: 2006-02-24

Fruits To Be Eaten During Summer [ 323]

[ Health / Nutrition ]
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -

Submitted: 2006-02-24

Benefits of Eating Fruits [ 519]

[ Health / Nutrition ]
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.

Submitted: 2006-02-22

Home Remedies for Stomach Cramps [ 1158]

[ Health / Alternative_Medicine ]
At some point of time or the other we have all experienced muscle cramps. They can occur anywhere in the body and can cause undue pain and discomfort.

Submitted: 2006-02-22

Protect Your Baby From Diaper Rash [ 332]

[ Health / Alternative_Medicine ]
Diapers let parents take their babies out without having to worry about them dirtying their clothes.

Submitted: 2006-02-22

From Fat To Fit [ 374]

[ Health / Alternative_Medicine ]
Obesity is the global disease. It has affected people from all over the world, from rich nations like America to poor nations like India.

Submitted: 2006-02-22

Tips For Curing Canker Sores [ 852]

[ Health / Alternative_Medicine ]
Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 � 15 days.

Submitted: 2006-02-18

Premenstrual Symptoms � A Bane Of Every Woman [ 348]

[ Health / Alternative_Medicine ]
When it is one of the those days when you feel bloated, breast pain, gain weight, acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you.

Submitted: 2006-02-18

Guide To Massaging New Born Babies [ 136]

[ Health / Wellness ]
Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development.

Submitted: 2006-02-17

Healthy Snacking Habits [ 237]

[ Health / Wellness ]
Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.

Submitted: 2006-02-17

Bathing With Essential Oils From Herbs [ 159]

[ Health / Wellness ]
Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

Submitted: 2006-02-17

Mudras For Good Health [ 190]

[ Fitness / Yoga ]
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

Submitted: 2006-02-15

Cures And Remedies By Basil Leaf [ 275]

[ Health / Nutrition ]
Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits.

Submitted: 2006-02-15

Bone Breaking Disease � Osteoporosis [ 319]

[ Health / Alternative_Medicine ]
It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the boy�s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in the weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids

Submitted: 2006-02-15

Cholesterol Control [ 506]

[ Health / Nutrition ]
Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad.

Submitted: 2006-02-15

Massage For Infants And Children [ 117]

[ Health / Wellness ]
Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet.

Submitted: 2006-02-15

Throbbing Pain Called Migraine [ 186]

[ Health / Diseases_and_Conditions ]
It is a disease which affects the nerves and can be termed as neurological. Severe pain sometimes may include nausea, vomiting, photophobia and phonophobia. This can be treated by medications available in the market as well as other holistic medicines.

Submitted: 2006-02-15

Health Benefits Of Lettuce [ 421]

[ Health / Nutrition ]
Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life.

Submitted: 2006-02-15

Yama and Niyama in Yoga [ 135]

[ Fitness / Yoga ]
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali�s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.

Submitted: 2006-02-15

Dhauti � An Excellent Stomach Cleanser [ 166]

[ Fitness / Yoga ]
Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.

Submitted: 2006-02-15

Fight Against Insomnia [ 227]

[ Health / Wellness ]
Lack of sleep may not seem to be a harmful disorder for many, but due to this the body clock and many of its functions go for a toss...

Submitted: 2006-02-15

Karma Yoga � The Art of Living [ 129]

[ Fitness / Yoga ]
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man�s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster

Submitted: 2006-02-15

Aromatherapy For Beginners [ 185]

[ Health / Wellness ]
The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the amalgamation of two words "aroma" and "therapy" that mean "fragrance" and "healing" respectively.

Submitted: 2006-02-15

Home Remedy For Conditioning Your Hair [ 215]

[ Health / Wellness ]
Our hair suffers from the abuses rendered by the city environment-the air is polluted, the water we drink and wash our hair with is laden with chemicals.

Submitted: 2006-02-15

Clouded Vision - Cataracts [ 280]

[ Health / Alternative_Medicine ]
When the normally clear lens of the eye have a painless clouding, it is called the cataract. If you do not treat it in time, it causes blindness. Surgical treatment can however cure it in time. Most of the people over 60 do suffer from some clouding of the lens. But you can prevent them or treat them by following the simple home remedies.

Submitted: 2006-02-15

The Miracles Of Tea Tree Oil For Skin And Hair Care [ 316]

[ Health / Alternative_Medicine ]
The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Submitted: 2006-02-15

Protect Eyes � Avoid Eyestrain [ 341]

[ Health / Alternative_Medicine ]
In today�s world, with the predominance of television, computers and videos, people of all ages are suffering from eyestrains. Driving a car and living in the city full of smog can be the other main reasons for the eyestrains. The common symptoms of eyestrains are the blurry appearance of the letters on the computer screen or in the print of the page, which normally appear clear. The eyes hurt so badly that you are forced to shut them for some time.

Submitted: 2006-02-15

Health Benefits Of Parsley [ 535]

[ Health / Nutrition ]
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs.

Submitted: 2006-02-15

Anorexia Nervosa- An Eating Disorder! [ 231]

[ Fitness / Weight_Loss ]
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder.

Submitted: 2006-02-15

Allergies - Not Just A Skin Rash! [ 154]

[ Health / Diseases_and_Conditions ]
We may consider allergies very mild and not that harmful but people have lost their lives in this process. We cannot take this disease very lightly and it has to be nicked in the butt at the nick of time. The allergies are a kind of reaction which is caused by some foreign matter known as allergens. This can be avoided by staying away from the things which causes such reaction.

Submitted: 2006-02-15

Human Hair Structure And Its Care [ 178]

[ Health / Wellness ]
Hair is the most versatile and a permanent accessory of a woman. It is a vital part of her looks and her personality. Hair gives a frame to a woman's face, complements her lifestyle, and accentuates her fashion appeal and more. To a cosmopolitan woman, hair is a fluid medium of self-expression and art.

Submitted: 2006-02-15

Knowing More About Anemia [ 165]

[ Health / Supplements_and_Vitamins ]
Anemia means lack of red blood cells due to which there is lack in oxygen carrying ability to the body. This state of body leads to tiredness and other health problems which cannot be good for your body to fight against the diseases.

Submitted: 2006-02-15

Health Hazards Of Obesity [ 183]

[ Health / Wellness ]
Obesity jeopardizes an individuals health in more ways than one. It imperils both body and mind of an obese individual. An obese individuals distorted body shape and appearance can be a source both of humiliation and discomfort. Many obese people complain of pain in the joints and may develop arthritis (osteoarthritis) because they have overburdened their knees and joints with their excess body weight. This is the most obvious health hazard that obesity invokes.

Submitted: 2006-02-15

Points To Be Followed Before Learning Yoga [ 110]

[ Fitness / Yoga ]
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

Submitted: 2006-02-15

What Is Amnesia? [ 155]

[ Health / Diseases_and_Conditions ]
You must have seen many occurrences of Amnesia as a common phenomenon in many movies and daily soaps. It can be explained as loss of memory which can be short-term memory or long-term memory. But by mentioning that it occurs in daily soaps does not mean that it doesn�t happen in real life. There are many cases which are very much real and can disrupt many lives.

Submitted: 2006-02-15

Meditation: Why Meditation And How Does It Help [ 273]

[ Health / Meditation ]
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally.

Submitted: 2006-02-15

Ginger Health: Goodness of Ginger Herb [ 204]

[ Health / Nutrition ]
Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages.

Submitted: 2006-02-15

Neti � For A Smooth Respiration [ 295]

[ Health / Alternative_Medicine ]
To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for the air to move. But with many people, it is usually one of the nostrils that are open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils.

Submitted: 2006-02-15

Home Based Remedies For High Blood Pressure [ 801]

[ Health / Alternative_Medicine ]
Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator or cardiovascular problems after the age of 65 and hence needed to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this problem without using drugs by making simple diet and lifestyle changes. Go for regular exercise, stop smoking, manage stress and change diet to reduce alcohol, fat and salt intake.

Submitted: 2006-02-15

Alcoholism � A Life Sucker! [ 318]

[ Health / Diseases_and_Conditions ]
Alcoholism is a very fatal disease. Many may not even consider it a disease, which can be seen as ignorance. This addiction towards alcohol has a very old relationship with humans. Some of these variations in alcohol are so exotic that they were exported by kings and queens to quench their thirst.

Submitted: 2006-02-15