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Home | Dan

Articles by Dan

Dan [Dan]

Your Grandmother Lift Weights. How About You? [ 332]

[ Fitness / Weight_Loss ]
Have you ever said, �I�m too old to exercise?� Researchers have shown that the exact opposite is true. You are never too old to benefit from vigorous exercise; the older you get the more you benefit. Weight lifting may be just what you need to get the body you have always wanted.

Submitted: 2006-03-11

Are You Confused By Low Carbs Versus Low Fat? [ 338]

[ Fitness / Weight_Loss ]
You want to lose weight. You know you have to eat the right foods to lose weight. But it is confusing. One person says low fat, and the other one says low carbs. What should you do?

Submitted: 2006-03-04

Do You Know Why Exercise Doesn�t Help You Lose Weight? [ 1326]

[ Fitness / Weight_Loss ]
Losing weight can be tough. But when you finally face what needs to be done, and you diet and exercise, and still don�t reach your goals, it is more than tough. It is very demoralizing. But a medical research study sheds some light on why this happens and what to do about it.

Submitted: 2006-02-28

Aren't You Tired Of Being Fat? [ 948]

[ Fitness / Weight_Loss ]
Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.

Submitted: 2006-02-15

Do You Make the Most of Your Workout Time? [ 209]

[ Fitness / Weight_Loss ]
You have finally gotten yourself to the gym. You made good on your resolution to work out. So now you want to make the best of it. What do you do?

Submitted: 2006-02-15

Are Your Weight Loss Efforts Doomed To Failure? [ 710]

[ Fitness / Weight_Loss ]
There are two basic principles that apply to all weight loss efforts. They are quite simple, and you might even say they are obvious. But many programs and fad diets ignore them. And if you ignore these, you will fail.

Submitted: 2006-02-15

What Can I Eat That Won�t Make Me Fat? [ 1487]

[ Fitness / Weight_Loss ]
If you are overweight it might seem like everything you eat turns to fat. It can be very discouraging. But there is one food you can eat that won�t leave you fatter every time you eat.

Submitted: 2006-02-15

Do You Know How To Spell Success With Weight Loss? [ 245]

[ Fitness / Weight_Loss ]
If you�re overweight, you want to lose it now. Not tomorrow. Not next week. Now. But did you know that impatience may be sabotaging your efforts?

Submitted: 2006-02-15

Should You Stop Searching For The Easy Way To Lose Weight? [ 188]

[ Fitness / Weight_Loss ]
Everybody wants to lose weight the easy way. It is a natural desire. But have you really taken a look at what that means? What is the hard way and what is the easy way?

Submitted: 2006-02-15

Should You Weigh Yourself Everyday? [ 268]

[ Fitness / Weight_Loss ]
The scale. In some ways it�s the toughest piece of equipment at the gym. You may be able to face the leg press machine, but can you face the scale?

Submitted: 2006-02-15

Is There A Safe Supplement That Helps With Weight Loss? [ 532]

[ Fitness / Weight_Loss ]
Before you take any supplement for weight loss, you need to know two things. One, is it safe. And two, does it work. There is one supplement you need to know about that has been shown to be both safe and effective.

Submitted: 2006-02-15